WELCOME TO OUR NEW CRECHE STAFF
LAURA NOKES!



KOKODA  TRAIL CAROL COMPTOMS EXPERIENCE 2010

Walking the Kokoda track is an emotional and physical journey and one of the best things I have ever done.

I have been a regular at this gym since 2006 so I had a good base on which to start my 5 months training.

People have asked me ‘was it easier/harder than I thought it would be?” and my answer is “easier, BUT we didn’t have any rain, no one had foot or stomach problems, the weather was not excessive in heat, humidity or coldness

The highlight of it all was Isurava. This is where four black granite stone sentinels brought from South Australia and standing over 2 meters tall form part of the memorial to commemorate the battle of Isurava and all who fought along the Kokoda Track. Each has a word engraved on it – COURAGE, MATESHIP, ENDURANCE and SACRIFICE. The setting is spectacular – valleys, ridges and clouds that kept drifting up towards us. To the left is an outcrop of rock known as Kingsbury’s Rock where Private Bruce Kingsbury single-handedly “took some 30 Japanese out of commission, and the potential hole in the Australian lines had been blocked.” A sniper then fired off a single shot. Kingsbury was awarded the Victoria Cross. I had seen a photo of the rock where when reading about the Kokoda campaign and to be standing before it was very moving. At dawn the next morning we and the porters held a small service which was our way of saying ‘thank you” to so many young Australians who died and also that survived.

I would like to thank everyone who helped me raise $4000 for Camp Quality and Chris and Simmi for their support.

Anyone that is interested in walking the  kokada Trail don't hesitate to ask for any help or advice :)

 


COMP 2010  UPDATE

Pre Comp Training and diet has begin with only 2weeks till First Comp.

Newcastle 12th Sept, Gosford 19th Sept, Castle Hill 26th Sept

Parramatta 16/17th Oct & Las Vegas 16th-19th November.

Newcastle Classic 2010

Male Body Building, Ladies Physique & Sports Model.

12th Sept, Newcastle Panthers King St Newcastle

Pre-Judging 10am,Finals 3pm  $40 all day access.

 


Rockwear

New Rockwear clothing has Arrived

Discount Prices For last season stock.



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JOIN THE PARTY!

~ZUMBA~

Thursday 5:30pm -$10pp

 L
atin-Inspired, Easy-To-Follow, Calorie Burning Workout.

 


EXCERCISE  OF THE MONTH

Chest Fly on Ball

ChestFly


Doing the chest fly on the ball means you have to use your legs and core to keep you balanced as you lower the weights. 


Supplement of the month

ALC

ALC is responsible for shutting fats in and out of cells.

ALC  helps enable dietary fats to be converted to energy, which results in more youthful cellular function.

ALC has also been shown to reduce muscular damage and soreness.


HIGH PROTEIN SNACK

Protein Pancakes...4—6 pancakes

6 egg whites… 1 egg yolk

Half cup raw Quick Oats

1 tblspn ground linseed or flaxseed oil

2 tblspns Protein powder

Cinnamon

Cook in skillet as you do for pancakes


Powerzone


Powerzone Nutrition
- Peak Performance Supplements from the future.

Powerzone  products are based on the latest scientific research using only the highest quality amino acid peptides,standardized herbal extracts and state of the art substrates!

Powerzone Nutrition represent's absolute quality in sport supplementation. Our goal is to help you reach your current health & fitness goals no matter how big or small they may be.

PRODUCT INFO @ RECEPTION   or Visit   www.powerzonenutrition.com.au



No Hype and More Substance!

Tired of all the hyped up marketing and overly blown advertising campaigns with outrageous claims. We have thousands of happy customers across the world  experiencing the benefits of our exciting new supplement range. Powerzone Nurition's product range are used by national and Olympic level athletes to repare for elite sporting events. We have a passion to deliver results so you can reach your personal goals faster than you could ever imagine.

Powerzone Nutrition - Peak Performance Supplements from the future
Powerzone  products are based on the latest scientific research using only the highest quality amino acid peptides,standardized herbal extracts and state of the art substrates!

Powerzone Nutrition represent's absolute quality in sport supplementation. Our goal is to help you reach your current health & fitness goals no matter how big or small they may be.

No Hype and More Substance!
Tired of all the hyped up marketing and overly blown advertising campaigns with outrageous claims. We have thousands of happy customers across the world  experiencing the benefits of our exciting new supplement range. Powerzone Nurition's product range are used by national and Olympic level athletes to prepare for elite sporting events. We have a passion to deliver results so you can reach your personal goals faster than you could ever imagine.

Powerzone Nutrition - Peak Performance Supplements from the future
Powerzone  products are based on the latest scientific research using only the highest quality amino acid peptides,standardized herbal extracts and state of the art substrates!

Powerzone Nutrition represent's absolute quality in sport supplementation. Our goal is to help you reach your current health & fitness goals no matter how big or small they may be.

No Hype and More Substance!
Tired of all the hyped up marketing and overly blown advertising campaigns with outrageous claims. We have thousands of happy customers across the world  experiencing the benefits of our exciting new supplement range. Powerzone Nurition's product range are used by national and Olympic level athletes to prepare for elite sporting events. We have a passion to deliver results so you can reach your personal goals faster than you could ever imagine.


NATURAL BODZ MAGAZINE

SIMONE LEWIS  - Star Profile

Simone
Simone captured #1 in  the INBA Sydney  Sports model Championships and then went on to compete in over 6 events in 2009 placing very highly in the majority of them.

Simone made the cover of the March 2010 Natural Bodz Magazine and had a 6 page profile spread.

Be Sure to Grab your copy!


 

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